416-576-1823

Toronto, Canada

Soups & Stews

PREMIUM, ALL NATURAL, GLUTEN FREE, GMO FREE

VEGAN SOUPS & STEWS

 

 

Split Pea & Lentil Soup *NEW*

 

  • Split Pea & Lentil SoupMade with all natural, fresh ingredients 
  • No additives or preservatives
  • Low sodium
  • Low fat
  • No added sugar
  • No soy

 

 

Our new Split Pea & Lentil Soup is a hearty meal (or two!) that is high in fibre and flavour! High in iron, folate and protein this is a nutritious, filling  and savoury bean soup with subtle hints of cilantro. Enjoyed to the very last spoonful!

 

 

Ingredients: Vegetable stock (water, carrots, onions, celery), onions, tomatoes, split peas, lentils, carrots, celery, garlic, sea salt, black pepper, cilantro.

 

Nutrition Facts

 

 

 

Roasted Red Pepper & Tomato Bisque *NEW*

 

  • Red Pepper Tomato BisqueMade with all natural, fresh ingredients 
  • No additives or preservatives
  • Low sodium
  • Low fat
  • No added sugar 
  • No soy

 

This delicious smokey, sweet and savoury tomato bisque goes fabulously well with a grilled cheese sandwich! Want to impress your dinner guests? Serve with crumbled blue cheese or a dollop of crème fraiche on the top.

 

 

Ingredients: Vegetable stock (water, carrots, onions, celery), onions, tomatoes, carrots, red peppers, tomato paste, garlic, sea salt, chipotle. 

 

Nutrition Facts

 

 

 

Broccoli Soup *NEW*

 

  • Broccoli SoupMade with all natural, fresh ingredients 
  • No additives or preservatives
  • Low sodium
  • No added sugar
  • Low fat
  • No soy

 

 

This old favourite is healthy, filling and full of flavour! Try adding some grated extra old cheddar or cream, if desired, and serve with some crusty fresh bread. YUM!

 

 

Ingredients: Water, onions, potatoes, broccoli, carrots, sea salt.

 

Nutrition Facts

 

 

 

Roast Butternut Squash Soup *NEW*

 

  • Butternut SquashMade with all natural, fresh ingredients 
  • No additives or preservatives
  • Low sodium
  • Low fat
  • No added sugar
  • No soy

 

This wonderfully comforting soup brings back memories of fall. Rich and nutty, this sweet and silky soup has an earthiness and a lovely velvety texture that will make you feel warm all over! For added enjoyment add a little heavy cream or smoked duck.

 

Ingredients: Water, butternut squash, potatoes, onions, carrots, sea salt.

 

Nutrition Facts

 

 

Beet & Dill Soup *NEW*

 

  • Beet & Dill SoupMade with all natural, fresh ingredients 
  • No additives or preservatives
  • Low sodium
  • Low fat
  • No added sugar 
  • No soy

 

 

Such a fantastic cleanse for the liver! This absolutely delicious beet and dill soup is slightly sweet, earthy and so fresh tasting. Enjoy it served hot or cold. Drink it straight from the jar if you like, we do!

 

Ingredients: Water, beets, onions, potatoes, dill, sea salt.  

 

Nutrition Facts

 

 

Leek & Potato Soup *NEW*

 

  • Leek & Potato SoupMade with all natural, fresh ingredients 
  • No additives or preservatives
  • Low sodium
  • Low fat
  • No added sugar
  • No soy

 

 

Another good old favourite. Enjoy the sweetness of caramelized leeks along with the creaminess of the potatoes. This hearty, filling soup is great served hot or cold. Impress your dinner guest and serve this soup as “Vichyssoise” – add cream and serve cold!

 

Ingredients: Water, onions, yukon gold potatoes, leeks, sea salt, thyme.

 

Nutrition Facts

 

 

Rockin’ Moroccan Stew

 

  • RockinMoroccanStewMade with all natural, fresh ingredients 
  • No additives or preservatives
  • GMO free and trans fat free 
  • Made without gluten, yeast or dairy 
  • Excellent source of fibre
  • Very high in vitamin A & folate

 

Our Rockin’ Moroccan Stew is a rich, hearty vegetarian stew that has a wonderfully delicious mix of sweetness and spice! Mildly spiced with curry, chili, and cumin this stew strikes a lovely balance with its sweet potatoes, currants and creamy peanuts. Full of fibre, high in protein and packed with vitamins, this is a healthy meal that will stick to your ribs and keep you warm on a cold winter’s night!

 

Serving suggestion: For meat lovers, try adding some chicken or lamb to this delicious stew.

 

Ingredients: Vegetable stock (water, carrots, onions, celery, leeks), sweet potatoes, *tomatoes, chick peas, onions, peanuts, celery, currants, ginger, garlic, *curry powder, chili powder, cumin, coriander, *lemon juice, sunflower oil, sea salt.

 

*Organic

 

Allergen: Contains peanuts.          Nutrition Facts

 

 

 

Bangkok Curry, Coconut & Lime Soup

 

  • Bangkok Curry Coconut SoupMade with all natural, fresh ingredients
  • No additives or preservatives
  • GMO free and trans fat free 
  • Made without gluten, yeast or dairy
  • Very high in vitamin A & vitamin K
  • Good source of vitamin E

 

A little taste of Thailand! Our Bangkok Curry, Coconut & Lime Soup is layered with complex flavours! Mildly spiced with just a hint of green curry, you’ll enjoy the combination of the sweetness of coconut along with the tartness of lime. This soup has big flavour and is hearty with vegetables!

 

Serving suggestion: Add chicken, shrimp and/or rice noodles if desired. This soup also makes a wonderful sauce for mussels!

 

Ingredients: Vegetable stock (water, carrots, onion, celery, leek), coconut milk, bok choy, carrot, celery, onion, liquid soy (soybean, purified water), *lime juice, sunflower oil, green onion, *curry powder, coriander.

 

*Organic

 

Allergen: Contains soy.          Nutrition Facts

 

 

 

The Great White North Bean Stew

 

  • TheGreatWhiteNorthBeanStewMade with all natural, fresh ingredients
  • No additives or preservatives
  • GMO free and trans fat free
  • Made without gluten, yeast or dairy
  • Excellent source of fibre
  • Very high in vitamin A & folate

 

This is our vegetarian version of a local French dish known as “Cassoulet”. Cassoulet is a famous dish from southwest France and can be translated as “bean pot stew” or “white bean stew”. Our flavourful vegetarian version of Cassoulet is a stew of vegetables, garlic and great white northern beans. It is a hearty and savoury stew full of fibre, high in protein and vitamins that is sure to satisfy even the hungriest appetites!

 

Serving suggestion: For authentic French Cassoulet, try adding pieces of sausage, lamb, chicken and/or duck.

 

 

Ingredients: Great white northern beans, vegetable stock (water, onions, carrots, celery, leeks), *tomatoes, onions, carrots, celery, leeks, liquid soy (soybean, purified water), sunflower oil, garlic, thyme, black pepper.

 

*Organic

 

Allergen: Contains soy.          Nutrition Facts

 

 

Cravin’ Comfort Stew

 

  • CravinComfortStewMade with all natural, fresh ingredients
  • No additives or preservatives
  • GMO free and trans fat free
  • Made without gluten, yeast or dairy
  • Excellent source of vitamin A
  • High in fiber, rich in vitamin C

 

 

A cuddle in a cup! Our “Cravin’ Comfort Stew” is a rich and hearty fall stew made with 100% local Ontario root vegetables (carrots, parsnips, squash, turnip, potatoes and leeks). We launched this stew just before Thanksgiving in celebration of Ontario’s fall harvest! Taste the many layers of sweet and savoury vegetables in this wonderful vegetarian stew. The mild sweetness of the squash and carrots so nicely compliments the earthiness of the parsnip and turnip making for a delicious, satisfying meal.

 

Serving suggestion: For meat lovers, add chicken, pork or beef to this delicious stew.

 

Ingredients: Vegetable stock (water, carrots, onions, celery, leeks), squash, *potatoes, carrots, parsnips, turnip, leeks, liquid soy protein (soybeans, purified water), *cornstarch, sunflower oil, thyme, black pepper.

 

*Organic

 

Allergen: Contains soy.         Nutrition Facts

 

 

Smokin’ Black Bean & Chipotle Soup

 

  • BlackBean&ChipotleSoupMade with all natural, fresh ingredients
  • No additives or preservatives
  • GMO free and trans fat free
  • Made without gluten, yeast or dairy
  • Very high source of fibre
  • A good source of iron

 

This is a rich and hearty soup that will stick to your ribs! Full of fibre and rich in protein, it’s a meal in itself. Chipotle is a smoked jalapeño pepper (or sometimes a habanera pepper) and a common ingredient in many Mexican dishes. The lovely smokey flavour of chipotle (with just a little heat) and a hint of garlic makes our Black Bean & Chipotle Soup just dynamite! This soup not overly hot or spicy. We’ve used just enough to give this soup a little kick. Add more hot peppers or hot sauce if you like more heat.

 

Serving suggestion: Add a dollop of guacamole, sour cream and/or chopped tomatoes on the top. Garnish with fresh coriander. Enjoy with fresh, crusty bread!

 

Ingredients: *Tomatoes, black beans, vegetable stock (water, carrots, onions, celery, leeks), onions, sunflower oil, liquid soy (soybean, purified water), coriander, garlic, cumin, *chipotle pepper.

 

*Organic

 

Allergen: Contains soy.          Nutrition Facts

 

 

 

Chick Pea, Tomato, Spinach & Lemon Soup

 

  • ChickpeaMade with all natural, fresh ingredients
  • No additives or preservatives
  • GMO free and trans fat free
  • Made without gluten, yeast or dairy
  • High in fibre
  • Rich in vitamin A

 

Chick peas are high in protein, full of fibre and rich in iron! Did you know that chick peas are also grown in Alberta and Saskatchewan? We try to get them from our neighbouring provinces whenever possible! In this soup you’ll taste the earthiness of chick peas and the tang of tomato and lemon. Delicious!

 

Serving suggestion: Enjoy with fresh, crusty bread. This soup is also a great sauce for mussels!

 

Ingredients: *Tomatoes, chick peas, onion,  spinach, vegetable stock (water, carrots, onions, celery, leeks), *lemon juice, liquid soy (soybean, purified water), sunflower oil, garlic, thyme, pepper.

 

*Organic

 

Allergen: Contains soy.          Nutrition Facts

 

 

Jumpin’ Jakarta Spicy Soup

 

  • JumpnJakartaSpicySoupMade with all natural, fresh ingredients
  • No additives or preservatives
  • GMO free and trans fat free  
  • Made without gluten, yeast or dairy  
  • Excellent source of fibre
  • Very high in vitamins A, K & C

 

Our Jumpin’ Jakarta Spicy Soup is inspired by the flavours of Indonesia. Full of root vegetables, savoy cabbage and spinach, this soup is filling and bursting with flavor! The coconut milk and deliciously sweet vegetables are well balanced and followed by a good kick of red curry heat. This soup is truly addictive!

 

Serving suggestion: Try adding some chicken, pork or even seafood to this deliciously hot soup!

 

Ingredients: Vegetable stock (water, carrots, onions, celery), onions, carrots, butternut squash, turnip, pure coconut milk, savoy cabbage, garlic, red curry paste (dried red chili, garlic, lemongrass, shallot, salt, galangal, kaffir lime peel, coriander seed, cumin powder), spinach, ginger, sea salt.

 

Nutrition Facts

 

 

 

“Viva Las Veggie” Chili

 

  • VivaLasVeggieChiliMade with all natural, fresh ingredients
  • No additives or preservatives
  • GMO free and trans fat free  
  • Made without gluten, yeast or dairy  
  • Excellent source of fibre
  • Very high in vitamin C & folate

 

We believe our vegetarian chili is the best on the market! Chock full of chunky veggies and beans this chili is layered with flavour and sure to please. It will leave you feeling full and satisfied. Delicious and just mildly spiced, this vegetarian chili will appeal to everyone!

 

Serving suggestion: Try adding some ground chicken or beef to this chunky chili. And if you like your chili hot, try adding some hot chili sauce to spice it up!

 

Ingredients: Vegetable stock (water, carrots, onions, celery), onions, carrots, green peppers, red kidney beans, zucchini, *corn, garlic, *cornstarch, chili powder (chili peppers, cumin, dehydrated garlic, oregano), *tomatoes, tomato paste, cumin, coriander, sea salt.

 

*Organic          Nutrition Facts